Services - Ames Active

Welcome to Ames Active Fitness Services

At Ames Active, we are dedicated to helping you achieve your fitness goals through personalized, flexible, and effective training solutions. Whether you're looking for online coaching, in-person training, group classes, or custom workout videos, our services are designed to improve your balance, mobility, and overall well-being. Based in Fairfield County, CT, we cater to clients locally and across the country with tailored fitness programs. Explore our services below to find the perfect fit for your needs.

Our Services

1. Introductory Consultation and Evaluation

Start your fitness journey with a personalized consultation and evaluation. This session allows us to assess your current fitness level, discuss your goals, and create a tailored plan to help you succeed.

• Features:

  • Comprehensive fitness assessment

  • Goal-setting and customized recommendations

  • Opportunity to explore the best training options for you

• Pricing: $45 per consultation

• Perfect for: New clients ready to take the first step toward a healthier lifestyle.

2. One-to-One In-Person Training

For clients in Fairfield County, CT, and surrounding areas, we offer exclusive one-to-one in-person training sessions, typically conducted in the client’s home or a local private gym/dance studio. This service provides a private, focused approach to fitness, perfect for those who value discretion and efficiency.

• Features:

  • Personalized training plans tailored to your goals

  • Private sessions in a comfortable, non-crowded environment

  • Expert guidance to maximize results

• Pricing: $110 per 60-minute session (includes floor rental fee)

• Perfect for: Clients who prefer in-person coaching and want to avoid overcrowded gyms.

3. Online Personal Training

When in-person sessions aren’t feasible due to logistics or location, our online personal training offers a focused one-to-one approach via video link. This flexible solution allows you to train regularly, no matter where you are, with personalized guidance to meet your fitness goals.

• Features:

  • Customized workout plans tailored to your needs

  • Real-time coaching via secure video platforms

  • Flexible scheduling to fit your lifestyle

• Pricing:

  • 30-minute session: $45

  • 60-minute session: $90

• Perfect for: Individuals seeking personalized training from anywhere in the world.

4. Private Events and Personalized Small Groups

Host a private fitness event or small group session tailored to your group’s needs. Whether it’s a corporate wellness event, a private fitness party, or a small group training session with friends, we create customized experiences to promote fitness and fun.

• Features:

  • Tailored workouts for small groups or events

  • Flexible locations (client’s home, private venues, or local facilities)

  • Personalized coaching to meet group goals

• Pricing: Varies based on time, travel, and event requirements; contact us for a custom quote.

• Perfect for: Groups seeking a unique, engaging fitness experience for special occasions or team-building.

5. Bespoke Workout Videos

Receive a professionally designed, personalized 45-minute workout video tailored to your fitness goals and preferences. These videos are perfect for training on your own schedule, with expert guidance you can follow anytime, anywhere.

• Features:

  • Custom-designed workout routines based on your goals

  • High-quality video production with clear instructions

  • Accessible for home or travel workouts

• Pricing: $150 per 45-minute video

• Perfect for: Individuals seeking a convenient, high-quality workout solution for independent training.

6. Virtual “Balance By Design” Class

Join our weekly virtual Balance By Design class, where students from across the country come together to improve balance, enhance mobility, and boost confidence. This group class is designed to be engaging and accessible, offering a supportive community environment.

• Features:

  • Focus on balance, mobility, and overall fitness

  • Live, instructor-led sessions via video link

  • Suitable for all fitness levels

• Pricing: $9 per class

• Perfect for: Those looking for an affordable, community-driven fitness experience.

7. Group Classes at Local Facilities

We offer group fitness classes at various locations in Fairfield County, CT. Each facility has its own schedule, fees, and membership requirements, providing a range of options for group-based fitness experiences.

• Features:

  • Diverse class offerings to suit different fitness levels

  • Community-focused environment to stay motivated

  • Professional instruction in a group setting

• Pricing: Varies by location; contact the facility for details on availability and pricing.

• Perfect for: Individuals who enjoy the energy of group workouts and want to train locally.

Get Started Today

Ready to transform your fitness journey? Contact Ames Active to schedule your introductory consultation, sign up for one of our services, or inquire about hosting a private event or custom workout video. We’re here to support you every step of the way.

Lesson Bundles

Save time and money by pre-paying for your lessons with our customizable lesson bundles. Choose to pay monthly, every 3 months, or every 6 months, and tailor your package to include any combination of our services (online personal training, in-person training, virtual classes, or bespoke workout videos). Flexible payment plans are available to fit your budget.

• Features:

  • Convenient pre-payment options for regular sessions

  • Fully customizable to include your preferred services

  • Flexible payment plans to suit your financial needs

• Pricing: Varies based on package selection and frequency; contact us for a personalized quote.

• Perfect for: Clients seeking a cost-effective, streamlined way to commit to their fitness journey.