Services - Ames Active

Welcome to Ames Active Fitness Services

Every service I offer is built around one goal: helping you move better, stay independent, and feel confident in your body, whether you’re recovering from an injury, managing a chronic condition, or simply want to stay strong as you age.

Our Services

1. Introductory Consultation and Evaluation

Before we begin, I want to understand exactly how you move today, including any injuries, surgeries, or conditions I should train around. This includes a full functional movement assessment and a clear recommendation for how to move forward.create a tailored plan to help you succeed.

  • Features:

    • Comprehensive fitness assessment

    • Goal-setting and customized recommendations

    • Opportunity to explore the best training options for you

  • Pricing: $45 per consultation

  • Perfect for: New clients ready to take the first step toward a healthier lifestyle.

2. One-to-One In-Person Training

I come to you, your home or a local private studio, for focused sessions built entirely around your needs. This works especially well if you’re managing an injury, recovering from surgery, or simply prefer privacy and your own pace. See our Pricing page for savings when you commit to a regular rhythm.

  • Features:

    • Personalized training plans tailored to your goals

    • Private sessions in a comfortable, non-crowded environment

    • Expert guidance to maximize results

  • Pricing: $110 per 60-minute session (includes floor rental fee)

  • Perfect for: Clients who prefer in-person coaching and want to avoid overcrowded gyms.

3. Online Personal Training

The same personalized, one-on-one attention delivered by video, a great fit when travel or location makes in-person training difficult.

  • Features:

    • Customized workout plans tailored to your needs

    • Real-time coaching via secure video platforms

    • Flexible scheduling to fit your lifestyle

  • Pricing:

    • 30-minute session: $45

    • 60-minute session: $90

  • Perfect for: Individuals seeking personalized training from anywhere in the world.

4. Private Events and Personalized Small Groups

Custom small-group sessions for friends or family who want to train together, tailored to the group’s pace and goals.

  • Features:

    • Tailored workouts for small groups or events

    • Flexible locations (client’s home, private venues, or local facilities)

    • Personalized coaching to meet group goals

  • Pricing: Varies based on time, travel, and event requirements; contact us for a custom quote.

  • Perfect for: Groups seeking a unique, engaging fitness experience for special occasions or team-building.

5. Bespoke Workout Videos

A personalized video program you can follow on your own schedule, with clear, careful instruction.

  • Features:

    • Custom-designed workout routines based on your goals

    • High-quality video production with clear instructions

    • Accessible for home or travel workouts

  • Pricing: $150 per 45-minute video

  • Perfect for: Individuals seeking a convenient, high-quality workout solution for independent training.

6. Virtual “Balance By Design” Class

Every Monday at 10:15 am, join my weekly virtual “Balance By Design” class, a supportive small group focused on improving balance, mobility, and confidence, with participants joining from across the country. Get in touch for details.

  • Features:

    • Focus on balance, mobility, and overall fitness

    • Live, instructor-led sessions via video link

    • Suitable for all fitness levels

  • Pricing: $9 per class

  • Perfect for: Those looking for an affordable, community-driven fitness experience.

7. Group Classes at Local Facilities

I also teach group classes at several senior centers and studios in the area. Each location sets its own schedule and pricing, so please reach out directly to check availability.

  • Features:

    • Diverse class offerings to suit different fitness levels

    • Community-focused environment to stay motivated

    • Professional instruction in a group setting

  • Pricing: Varies by location; contact the facility for details on availability and pricing.

  • Perfect for: Individuals who enjoy the energy of group workouts and want to train locally.

Get Started Today

Ready to transform your fitness journey? Contact Ames Active to schedule your introductory consultation, sign up for one of our services, or inquire about hosting a private event or custom workout video. We’re here to support you every step of the way.

Lesson Bundles

Save money and build a more consistent routine by choosing a session package. Options include single sessions, 4- and 8-session bundles, and a monthly membership, each with a modest per-session discount as you commit to a more regular rhythm.

  • Features:

    • Convenient pre-payment options for regular sessions

    • Fully customizable to include your preferred services

    • Flexible payment plans to suit your financial needs

  • Pricing: See our Pricing page for full package details and rates.

  • Perfect for: Clients seeking a cost-effective, streamlined way to commit to their fitness journey.

Group of five women in athletic wear standing outdoors with hands on hips, smiling happily.
Older adults participating in a dance exercise class at a ballet barre in a studio with large windows.
A senior woman practicing yoga at home while watching a workout video on her laptop.
Older adults dancing and socializing in a bright room with large windows.
A man in athletic clothing helping a woman with her exercise at the gym, as she sits on the floor with her legs bent and her hands holding her head.
Happy mature couple smiling and holding hands, dressed in white, isolated on white background